Any good supplements to be taking as a esports player? Already started taking Fish Oil and I like it so thought I'd see if there's more :)
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Fish oil for eye health and magnesium, calcium, b6 for tendon/muscle health
do you take any of these and if so do you take them individually? trying to get something I can reliably travel with
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I take fish oil and b6. Magnesium and calcium supplements are usually combined but I don't take them cause the food I eat has them.
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I"m not a doctor though lol. This is just what I came up with though my own research. It seems fairly common. Adjust for your diet
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@Wizzrobe takes the world and can help you.Tack. Twitter använder detta för att förbättra din tidslinje. ÅngraÅngra
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careful w/ magnesium/calc you don't want to much calcium. Glucosamine though is an amazing supp for joints. Fox players
Tack. Twitter använder detta för att förbättra din tidslinje. ÅngraÅngra
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