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Have you tried fueling up on Campbell's Chunky Soup?

I GOT YOU SON

Breakfast: 4-5 Eggs any style w/ whole wheat toast and sliced avocado w/ some salt Or Oatmeal bowl w/ a scoop of chocolate protein powder w/ sliced blueberries and banana Lunch/Dinner (3 day meal prep): Sliced Chicken breast w/ brown rice & black beans and sliced avocado

You can add peanut butter to the oatmeal or toast. Really does make it better Drink your water! Important! You'll notice very noticable muscle gains in 8 weeks Good luck on your journey!

I've been bulking for the past 26 years. hmu bro

as someone who struggled with eating enough raw calories after lifting, the easiest way to do this is to eat a large meal immediately after working out and then drinking a protein or other type of shake after because drinking calories is a lot easier to do when you're full

better to do the opposite way, u dont wanna get your body to focus on recycling your meal just after the workout, better to drink a shake and only then after ~1 hour to eat a big healthy meal. Other than that, drink more water everyday and sleep 8 hours, gains to follow

Chicken Any lean protein But chicken >

lean protein for weight gain? nah bruh, chicken thighs > breast