T7: If you're afraid of getting hurt from physical activity, the good news is brisk walking is generally safe for most people. #abcDrBchat
T7: Incorporating small changes to your routine such as having walking meetings makes a difference. The key is to get started. #abcDrBchat
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T7: You can improve your health by getting active & this
@CDCgov guide can help you get started: http://go.usa.gov/cJwEH#abcDrBchat - 1 more reply
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