What advice would you give to a guy to do today to start living a healthier life? #Bro2BroHealth
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Another important part is preventive services, like vaccines and screenings, which you can get when you visit the doctor
#Bro2BroHealth
When it comes to nutrition & physical activity, there are actions we can take on our own like eating healthy and exercising. #Bro2BroHealth
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For physical activity, give the 7-Minute Workout a try. I do it often and it’s a lot of fun! http://nyti.ms/18yOOSr
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If you’d rather take it slow, try walking. Walking an avg of 22 min/day can reduce your risk of chronic disease.
#StepItUp#Bro2BroHealth - 3 more replies
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