@Surgeon_General I like to be sanctimonious about skipping the donuts. It's harder to reverse yourself that way.
Don't forget to share your strategies for avoiding food temptations using #StoryForChange. I'll share tmw. We can inspire healthier eating.
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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@Surgeon_General I avoid eating snacks straight from the bag - put 1 handful on a plate to prevent overeating.#StoryForChangeThanks. Twitter will use this to make your timeline better. UndoUndo
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@Surgeon_General#StoryforChange afternoon is my most vulnerable time so keep protein/carb snack handy ie hummus almonds carrots pnut butterThanks. Twitter will use this to make your timeline better. UndoUndo
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@Surgeon_General yogurt or cottage cheese with berries.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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@Surgeon_General Make a meal with friends instead of eating out. That way, you know exactly what you're eating!Thanks. Twitter will use this to make your timeline better. UndoUndo
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@Surgeon_General it starts w/making behavioral changes like recognizing those triggers that reinforce a pattern of making unhealthy choices.Thanks. Twitter will use this to make your timeline better. UndoUndo
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