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(4/5) Prevention is key! Making small changes can make a huge difference. #MoveYourWay to fit more #PhysicalActivity into your day, 
+ hours of sleep, and eat more fruits & veggies. Visit http://health.gov/moveyourway to get motivated today! #SundayThoughts
(5/5) One more tip: Know your blood pressure and cholesterol numbers and if necessary, add medications to your healthy habits to keep the numbers in good control. More via @cdcgov: https://www.cdc.gov/bloodpressure/index.htm …pic.twitter.com/osmXdzDnpa
! Sometimes a sign is that you just feel lousy! But what if it’s more than being rundown from stress for you or a loved one? Pay attention to what those around you are saying and feeling – you could prevent or alert them of a heart attack.