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(2/4) We now know that any amount of #PhysicalActivity has some health benefits. Did you know some of these are immediate? Even just 
episode of activity can reduce anxiety & blood pressure, and improve sleep quality & insulin sensitivity.
(3/4) This means you can get up right now and make yourself healthier on the spot. How about some squats or a brisk walk around the neighborhood? All of which can help prevent 
types of cancer including: bladder, breast, colon, kidney, endometrium, esophagus, lung & stomach!
(4/4) For those that find it difficult to get started, visit https://health.gov/moveyourway where @HHSPrevention helps you find inspiration for the week on how to fit 150 minutes of #PhysicalActivity and at least 2 days of muscle strengthening activities in. #SundayThoughts
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