We must focus on strengthening communities to make safer, more walkable communities, so that the healthy choice, is the easy choice. #ActivePeoplepic.twitter.com/nLxJfdn3QM
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Physical activity is so important. I’m getting some extra steps today by walking to a briefing where I’ll speak on this very subject. How will YOU be active today? #ActivePeople #MoveYourWaypic.twitter.com/YrmICBDx6n
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Adding more physical activity in to your life has proven immediate health benefits for all ages - like improved insulin sensitivity, mood boosts and better sleep!
#ActivePeople#MoveYourWaypic.twitter.com/3w4pLY4B0c
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People with
#MECFS are made sicker w physical activity. I am entering yr 7 of being nearly bedbound after getting sick OVERNIGHT in 2013. My muscles r becoming mush. 1st discovered in ‘80s. Dismissed and ignored by the@CDCgov & the@NIH for 35+ yrs.#DISGRACEFUL@washingtonpostThanks. Twitter will use this to make your timeline better. UndoUndo
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Oh hi, hope you enjoyed your walk.Typing from my bed where I spend most of my time, I have fond memories of crossing the room without gasping for air. I'm too weak to leave my home. Wish more NIH funding would be given to
#MECFS researchers so a cure can be found before I die.Thanks. Twitter will use this to make your timeline better. UndoUndo
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Oh hi, let’s talk about the idea of
#LeaveTheCarAtHome -
We concur. Less driving. More biking. I round trip 21 miles three times a week.
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I am a
#chronicpain pt for 20yrs. My walking days /#QUALITYOFLIFE have been taken frm me by our#CORRUPT lawmakers,@CDCDirector@DEAHQ@US_FDA DENIAL OF#LIFESAVINGPAINMEDS IS#TORTURE!#OPIOIDSAREVITAL#VIOLATIONOFANATION#OPIOIDHYSTERIA#CDCLIES#PATIENTSNOTCRIMINALSThanks. Twitter will use this to make your timeline better. UndoUndo
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#SHAMEONYOU NATIONWIDE THOUSANDS UPON THOUSANDS OF#PAINPATIENTS DENIED#LIFESAVINGPAINMEDS ABANDONED BY MED.CMTY LEFT IN AGONY TIL#SUICIDEDUETOPAIN IS ONLY OPTION! WE ARE#PATIENTSNOTADDICTS!#PAINMEDICATION GAVE ME#QUALITYOFLIFE TIL#CDCLIES#PROPLIES WAR ON#PAINPATIENTS!!!Thanks. Twitter will use this to make your timeline better. UndoUndo
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What do u do exactly?! You sure as hell aren't doing a dam thing to help millions of
#PAINPATIENTS DENIED access to#LIFESAVINGPAINMEDS! We R being forced 2STREETS 4relief or worse#SuicideDueToPain!#SHAMEONYOU#GENOCIDE#SCREAMLOUDER#painkills#SILENTNOMORE#INHUMANEThanks. Twitter will use this to make your timeline better. UndoUndo
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I
being active! My workouts this week are:
Sun: 3 mile 
Mon: 1 hour barre workout
Tues: 
Wed: 5 mile
Thurs: 3 mile 
Fri:
Sat: 7 mile -
As someone who tries to fit in a workout most days, this list makes me feel super lazy!
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