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Listening to Dan Buettner talk about @BlueZones to #USPHS crowd. “Health behaviors (good and bad) are contagious.” Therefore your health depends more on your friends and your environment than how much you spend on healthcare!pic.twitter.com/zhMbDfAszZ
Dan told the crowd something I’ve observed in my own life: those who live/ work in environments that encourage natural movement every 20 minutes burn WAY more calories than those who try to intentionally work out, but are in environments that don’t encourage movement.
In other words, you cant sit all day, and expect to make it all up in 30 minutes at the gym a few times a week. Movement needs to be incorporated into life, (and as US adults, we spend most of our lives at work...)
Do not be misled: "Bad companionships corrupt good morals."
Any country constitution does not include any article to research on how To root out evil thoughts like ego cruelty such others from mind ramrajya2012k@gmail.com
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