With all respect, is there some medical evidence, beyond the WHO thinks it’s a good idea, to support 5 servings of fruit each day? Agreed better than filling up on candy, ice cream, chips, but its still a great deal of sugar. Am not convinced of the benign nature of fructose.
March is #NationalNutritionMonth. As the nation’s doctor, I encourage you to eat more fruits and vegetables each day. The World Health Organization @WHO recommends 5 servings of fruits & non-starchy vegetables a day to prevent chronic disease. What’s in your 5 servings?pic.twitter.com/icCSEawiBv
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Dr. Rosen, Your concerns about overindulging are valid- however a serving of fruit is much less than most people think (a single banana can constitute 2-3 “servings” of fruit).
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