The #PAGuidelines state: There are immediate health benefits, attainable from a single bout of activity, including reduced anxiety and blood pressure, improved quality of sleep, and improved insulin sensitivity.
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There are more long-term benefits from physical activity, including improved brain health, reduced risk of eight types of cancer (previously two), reduced risk for fall-related injuries in older adults, and reduced risk of excessive weight gain.
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Physical activity helps manage more chronic health conditions. Here are the top 10 things to know from the #PAGuidelines https://bit.ly/2D3AULQ
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Here is the real truth. You are responsible for every
#SuicideDueToPain you are no better than the dealer who sold your brother heroin.https://medium.com/@ThomasKlineMD/the-opioid-refugee-crisis-causes-and-recommendations-revised-10-31-18-89559573eb86 … -
What about my adhesive arachnoiditis? Will movement and exercise help that? No. It makes it worse but I have to suffer because of your
#FOAphobia Stop punishing patients!#DPP#ChronicPain#CPP#SuicideDueToPain#screamlouder#ShareOurPain
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Thank you for keeping us healthy and your dedication to combating the opioid addiction epidemic.
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Excellent
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