The #PAGuidelines state: There are immediate health benefits, attainable from a single bout of activity, including reduced anxiety and blood pressure, improved quality of sleep, and improved insulin sensitivity.
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There are more long-term benefits from physical activity, including improved brain health, reduced risk of eight types of cancer (previously two), reduced risk for fall-related injuries in older adults, and reduced risk of excessive weight gain.
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Physical activity helps manage more chronic health conditions. Here are the top 10 things to know from the
#PAGuidelines https://bit.ly/2D3AULQShow this threadThanks. Twitter will use this to make your timeline better. UndoUndo
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