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The #PAGuidelines state: There are immediate health benefits, attainable from a single bout of activity, including reduced anxiety and blood pressure, improved quality of sleep, and improved insulin sensitivity.
There are more long-term benefits from physical activity, including improved brain health, reduced risk of eight types of cancer (previously two), reduced risk for fall-related injuries in older adults, and reduced risk of excessive weight gain.
Physical activity helps manage more chronic health conditions. Here are the top 10 things to know from the #PAGuidelines https://bit.ly/2D3AULQ
Why don't you declare a war on lethargy and create a database to track the exercise levels of every American - using tax dollars? After all, millions of people are being forcibly tapered or cut off from LEGAL medication because you wrongly think it "gets people addicted."
PLEASE!!! Don't give them anymore bright ideas!!
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