brain-chem twitter-mutuals: I’ve had great luck with dextroamphetamine +amphetamine for ADHD/OCD a while; but recently it’s been causing me to unconsciously hold my breath until I’m slightly hypoxic — which is perhaps an anxiety response. Any ideas/suggestions/musings?
Biofeedback? I'm pondering if this might actually be something that can be addressed with all those cheap sensor that came to market in recent years: PPG, SpO2, EEG, Bio-Z,... A combination of those should be able to keep track of respiratory rate and volume.
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Assuming that works halfway reliably, the below average breathing could go through a running average which is translated into some kind of feedback - a vibration motor that buzzes longer and more frequently, a neopixel that changes colour from green slowly to red, sth. like that.
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I have the association of a pacemaker, but for breathing. The feedback signal brings the lack of breathing slowly to your attention, and makes you take a deep breath, before it gets too bad. Over time, one might learn to breathe deeper and earlier automatically.
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