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I’m doing a live “Ask Me Anything” about ACT / mental health on the Washington Post online, 1:30pm Eastern Tuesday Jan 28. All done via text and hosted by Dr. Andrea Bonior. Crazy! …. (Me? I’m working on my typing). Come on! Ask Me Anything! https://live.washingtonpost.com/baggage-check-live-20200128.html …
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There is a big shortage of therapists in Uganda. You can change this by helping students complete their clinical training. Over the next 30 days, every donated dollar will be matched – up to $4000! Click below to help transform a student's life.https://www.gofundme.com/f/scaling-up-mental-health-capacity-in-uganda?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet …
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This is a huge step for the ACT community and our role in the world! The Lancet Global Health has just released a paper on the effectiveness of a guided self-help intervention, called Self-Help Plus. Click below to read the full paper.https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(19)30504-2/fulltext …
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What can you do if normal therapy doesn’t work? This is the question I talk about with Imi Lo from Eggshell Transformations. As a bonus, there’s a guided exercise for you to enjoy! Click below to listen to the full episode.https://www.eggshelltherapy.com/podcast-blog/2020/01/04/stevenhayes/ …
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If you're sometimes struggling to keep your commitments, this next article is for you: 18 Tips to Make Resolutions That Stick! Click below to read the full article.https://www.psychologytoday.com/intl/blog/get-out-your-mind/202001/18-tips-make-resolutions-stick …
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Steven C. Hayes proslijedio/la je Tweet
Proud for TVOL to be chosen as a Best Book of 2019 by Kirkus and for the paperback edition to be out!https://twitter.com/tessleragency/status/1217115475957686272 …
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This is a neat conversation I had on the Metta Hour with Sharon Salzberg. She’s super … and the conversation was very relaxed and organic. Check it out. - S https://podcast.app/a-liberated-mind-with-steven-c-hayes-e81827863/?utm_source=ios&utm_medium=share …
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A few decades ago, I made a very tough choice! And if I had chosen otherwise, I would not be where I am today. Click below to read the full story.https://www.psychologytoday.com/us/blog/get-out-your-mind/202001/read-you-make-commitment …
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A quick reminder! You can join me for a live conversation in 30 minutes and ask me anything! Just click the link below and I'll see you soon.https://impactpsychcolorado.com/events-and-trainings?fbclid=IwAR0Izf_OgsvgBo1gtLr5VP0M7m68x1qVKj6kUkCOToP0hunj6e0PajJ4S_E …
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I hope you had a great start into 2020! If you have a specific intention for making a change this year, then my next article on how to achieve your goals might be for you. Click below to read more.https://www.psychologytoday.com/us/blog/get-out-your-mind/201912/how-achieve-your-biggest-goals …
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I've written a new article, "When Life Seems Pointless". Click below to check it out.https://www.psychologytoday.com/intl/blog/get-out-your-mind/201911/when-life-seems-pointless …
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Awesome new ACT video by the equally awesome Mark Freeman, based on a story from my own childhood. I tell it in A Liberated Mind because it is a good metaphor for a key part of the psychological flexibility model: running from the dinosaur. Check it out!http://bit.ly/TheDinosaur
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We just published a new JCBS piece on the implications of data on psychedelic therapy for the ACT/RFT view of self. Free to view for 50 days. It contains the first publication of the “Chinese ACT Hexagon” that Prof. Zhu developed. Check it out.https://authors.elsevier.com/a/1a5u77s%7EyKBukn …
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It's live! I re-joined my good friend Scott Barry Kaufman from the Psychology Podcast for another round. Check out the full episode below.https://scottbarrykaufman.com/podcast/liberate-your-mind-with-steven-hayes/ …
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When difficult thoughts and feelings take over, it's easy to get stuck in your head. In my new article, I describe a simple practice to get unstuck again. Enjoy!https://www.psychologytoday.com/intl/blog/get-out-your-mind/201911/how-get-out-your-head …
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My next article is live! I've included a simple, but powerful exercise to show how to put your inner critic on a leash. Click below to read the full article!https://www.psychologytoday.com/intl/blog/get-out-your-mind/201910/how-control-your-mind …
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Ultra cool new study with a good sized population of Vets followed for a year shows that personality and injury impacts long term adjustment but does so through this key modifiable factor: psychological flexibility. Bottom line? PF = resilience. Awesome. https://psycnet.apa.org/record/2019-34543-001 …
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ACT is on the front cover of the TED website today, with a section taken out of A Liberated Mind (http://bit.ly/SteveHayesALM ). The section it is under? “Science.” Maybe its ego but my first thought: putting ACT in that section was just the coolest thing.https://ideas.ted.com/5-effective-exercises-to-help-you-stop-believing-your-unwanted-automatic-thoughts/ …
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Steven C. Hayes proslijedio/la je Tweet
Did you miss out on
@StevenCHayes course last time? It's opening again Nov. 13-17!https://twitter.com/praxiscet/status/1182702916324470784 …
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I've had a great conversation with Aaron Gendle form the Daily Authors Podcast. Check out the full episode here: https://dailyauthors.com/a-liberated-mind-with-dr-steven-hayes/ …
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