Actually you can mix and match! You should do a total of 10000 combined step/8wgu (8 ounce water glass unit), where an 8wgu is counted as 1250 steps. If your number of steps + 8wgus = 10000, it's equivalent to eating one apple a day or getting the worm early in the morning.
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Criminally underrated tweet.
- Još 1 odgovor
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Shocked! I will finish my 8th glass of water and deeply consider this!
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And you spent many 1000s of steps looking for bathrooms after that.
- Još 1 odgovor
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I routinely walk more than 10K steps a day and I feel great overall. It‘s always good to have an aim, so why not shoot for those 5 digits? The joy of walking should not be undererstimated
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Opportunity costs?
- Još 3 druga odgovora
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It’s just a number. It has always been just a number. It’s a goal I sought out in 2015 when I lost 60lbs (27kg) over a span of 7 months where my only exercise was walking with a Fitbit. Today I count my steps less often, but it keeps me from getting sedentary and fat again.
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That’s how I look at it. I’m dramatically more aware of how sedentary I had become because of the app. And I’m trying to address it. The gamification of it appeals to me and as a result I’m undeniably healthier. The 10k is the floor for me now.
Kraj razgovora
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I try and do about 2 miles worth of cart wheels per day and it feels great!
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But can be rather awkward when you are a waiter
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Čini se da učitavanje traje već neko vrijeme.
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