Steve KambVerified account

@SteveKamb

Rebel leader - 1 mil+ monthly readers. Author of "Level Up Your Life" (link). Strength 🏋🏼‍♂️ Nutrition 🥦 Gaming 🎮. Let's get weird!

Nashville, TN
NerdFitness.com/stevebook
Joined January 2009
184 Photos and videos Photos and videos

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  1. Pinned Tweet
    May 7

    How to live a pretty darn good life: -Move more than you sit. -Give more than you take. -Earn more than you spend. -Listen more than you speak. -Create more than you consume.

    17 replies 460 retweets 2,295 likes
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  2. Retweeted
    Jul 26

    Another version I've always taught: when you hear yourself thinking "that doesn't apply to me" switch it to "how can I apply this to my situation?"

    Life-changing mindset shift: “This won’t work for me because X.” Becomes "X is true. So, how can I make this work for my situation?”
    4 retweets 15 likes
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  3. Jul 26

    Life-changing mindset shift: “This won’t work for me because X.” Becomes "X is true. So, how can I make this work for my situation?”

    4 replies 26 retweets 151 likes
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  4. Retweeted
    Jul 13

    Doctor: do you exercise? Me: oh yeah I do all of them, the push-offs, plonks Doctor: Me: cronchies Doctor: I'm gonna put no Me: ok

    88 replies 3,537 retweets 30,965 likes
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  5. Jul 14

    Don’t write WHEN you have a good idea, write to FIND a good idea. Don’t take action WHEN you’re motivated, take action to BECOME motivated. Don’t exercise WHEN you have energy, exercise to GET energized.

    1 reply 7 retweets 40 likes
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  6. Jul 14

    Here's another killer biohack. I invented these special glasses to protect your eyes while you're lying in bed scrolling through Twitter. Guaranteed to help you sleep better:

    3 replies 27 likes
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  7. Jul 13

    Couldn't get 7-9 hours of macrodozing last night? Try this: In the early afternoon, lie down & close your eyes for 20-40 minutes to recharge. I call it "Microdozing." (My biggest concern is the world isn't ready for these brand new, cutting-edge biohacking techniques.)

    3 replies 8 retweets 39 likes
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  8. Jul 13

    I stumbled across the BEST biohack for optimal human performance. It's tricky, but here's what to do: Lie in bed with your eyes closed, for like, 7-9 hours. If you can actually pull this off, productivity for the next 16 hours will be INSANE. I call it "Macrodozing."

    12 replies 41 retweets 325 likes
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  9. Jul 12

    Me at 27: Just pulled back-to-back all-nighters. Me at 37: Just pulled my back weeding my vegetable garden. Life comes at you fast.

    7 replies 4 retweets 134 likes
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  10. Jul 7

    Financial Wealth: Not having to ask "Can I afford it?" Health Wealth: Not having to ask "Can my body handle it?" Creative Wealth: Not having to ask "Will people like it?"

    4 replies 9 retweets 74 likes
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  11. Retweeted
    Jun 27

    1859 Scientific American decried Chess ♟️"Does not add a single new fact to the mind" ♟️"Misdirects & exhausts intellectual energies" ♟️AVOID like it were "an adders nest" ♟️Skill in chess "neither a useful nor graceful accomplishment" Hear whole reading:

    27 replies 132 retweets 425 likes
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  12. Retweeted
    Jun 25

    1 reply 13 retweets 45 likes
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  13. Jun 15

    How to build a pretty darn good physique: -Get strong: squats, deadlifts, push-ups, pull-ups. -Eat protein & veggies/fruit at every meal. -Increase carbs & fat for weight gain. -Reduce carbs & fat for weight loss. -Do "cardio" you actually enjoy. -Sleep 7+ hrs a night.

    3 retweets 43 likes
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  14. Retweeted
    Jun 2

    A rare photo of Schrödinger's cat 📸 🐈📦 🤣

    551 replies 40,890 retweets 238,258 likes
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  15. Jun 7

    For years I told myself I was a "night owl." Turns out I just sucked at time management.

    4 replies 60 retweets 589 likes
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  16. Retweeted
    May 23

    i wasn’t productive at all during the pandemic but it was actually my first pandemic so i think that’s fine

    215 replies 61,711 retweets 523,914 likes
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  17. May 28

    Don’t compare yourself to You from “the before times." That person hadn't dealt with a worldwide pandemic and extended lockdown. This is your new starting point.

    1 reply 29 retweets 72 likes
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  18. May 28

    Dear old folks, I was wrong. You were right. Eating dinner at 5:15 and going to bed by 8:30 is actually amazing. Sincerely, Enlightened & well-rested

    33 replies 181 retweets 1,776 likes
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  19. May 27

    Financial Wealth: freedom to spend money on things & experiences without worrying "Can I afford it?" Health Wealth: freedom to do or try activities without worrying "Can my body handle it?"

    1 reply 32 retweets 187 likes
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  20. May 21

    I created this data-driven chart to explain weight loss:

    3 replies 11 retweets 65 likes
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  21. May 14

    Crap this stuff works.

    2 replies 36 retweets 225 likes
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