Steffan Jones

Keep moving forward. . One of the most essential factors too realise in fast bowling is the difference between immediate deceleration, slowing down, controlled deceleration and acceleration maintenance. Fast… https://www.instagram.com/p/CCp9DD5HlXX/?igshid=1b9ki9rl7wj6a …

Great spending time going through old programmes. I tried this programme in 2004. It's simplicity would fit in perfectly with my current thought process on strength work. Get strong in the basic lift, relative to… https://www.instagram.com/p/CCo3aO0H-Ru/?igshid=15oqs9ouylxyv …

Bio-tensegrity model . It’s not just about getting strong for barbell numbers sake. Understand how the body is an interconnected system and is always working as a unit. Strength somewhere may mean weakness… https://www.instagram.com/p/CCoTKodHbkE/?igshid=1u3irbc6anhhw …

Governing dynamics book. Here is a small extract in the S&C chapter of the book . According to various views, the theme of the weight room should match whatever the theme is on the field or track on that given… https://www.instagram.com/p/CCnYdmhH8Vr/?igshid=1hd6ffep2lz1r …

Understand the difference between FORCE ABSORPTION and POWER ABSORPTION. It's essential for training fast bowlers as velocity is a key factor. The number one factor for power production is power absorption (e.g.… https://www.instagram.com/p/CCnTeJnHY1i/?igshid=ohjenrnnwlib …

The Governing Dynamics Of fast Bowling : The Pacelab Training System book will be released this summer. It continues to be edited and new information added as I go. My aim is to open minds, create a different… https://www.instagram.com/p/CCljsd0HsdI/?igshid=19d61wixdq6mx …

Isometric training is a superior form of resistance training. Biology substantiates it, physics explains it, and multiple studies prove it. Issues arise because you can't provide immediate feedback or measure… https://www.instagram.com/p/CCk4d_sHVTc/?igshid=1efuczoa4t8gq …

Two very different bowlers who bowled the same velocity whilst at Wellington school. Both clocked at 84mph on the @Stalkerradar pro gun. Perfect muscle driven knee dominant tsturgess555 and a perfect hip dominant… https://www.instagram.com/p/CCju9GWHpWS/?igshid=11hkgydvp2vja …

If you would like me to analyse your bowling action and then @cricketstrength movement assessment followed by an intervention plan please sign up now. Over 20 bowlers been assessed over lockdown. Happy bowlers… https://www.instagram.com/p/CCjmeocHx3M/?igshid=1usj9bo0boewh …

Fast bowling Attractor 1: Plant above on FFC Foot plant from above , which is a key attractor of fast boing is closely related to hip lock and swing leg retraction. All of which are closely connected with the… https://www.instagram.com/p/CCilR4JH-7i/?igshid=18ylkl54vjcvg …

Generally speaking, cricket is an alactic-aerobic sport. This stems from the high intensity efforts that last 0-6 seconds with the longest lasting 10 seconds; along with the short, incomplete recoveries lasting 20-40… https://www.instagram.com/p/CCgs9EcnRnl/?igshid=6zbn7ip4doek …

Bowlers will find their way Like most athletic actions it’s not about building robots who perform the same way in a rigid model; it’s about making sure the “attractors” which are the key basic, essential, fixed… https://www.instagram.com/p/CCflHBVnie3/?igshid=19zkn4yzz4yu5 …

Every stride we run in to bowl takes 5+ X our bodyweight in impact forces. This then moves into front foot contact with forces approximately 8-10 X BW. The forces involved are huge. . The body perceives these as… https://www.instagram.com/p/CCbWhtXH7Sj/?igshid=1lql86ib2h9gb …

Hip versus knee dominance. . How they each hit the ground determine everything. Bowling is reflexive. Two reflexes impact fast bowling. The stumble reflex and crossed extensor. Stumble is pre programmed whilst… https://www.instagram.com/p/CCZay_NH4L7/?igshid=1i2b2o3xdweee …