Thanks to all the gymbros for nagging me to up my weights :)
#HongKongpic.twitter.com/SAgYxzkvu3
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You need to work on your forearm game. You’re the exact opposite of Popeye...
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Rock climbing will fix that
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Conversely, at least we have definitive proof that you don’t excessively indulge in porn in your spare time...
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Mr. Molyneux, me and rest of RW bodybuilding twitter recommend you start implementing REVERSE CURLS in your routine, will really get your forearms popping. Good luck, good to see you getting stronger
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Thanks bro, on it!
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Deadlifts
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reverse curls with the bar, elbows inside shoulders, seated wrist curls and reverse wrist curls with the bar
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