Cheat day :)pic.twitter.com/OoPE0PBuQh
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cheat day is eating froyo with fruit? Chocolate malt: now that's a cheat day.
Sadly, you just can’t eat that stuff over 50. Even though I work out, slowing metabolism means that you have to start cutting calories after 40.
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Hmmm my SO eats that stuff, looks great but exercises like crazy. It can be done but requires hard work and good genetics (good grief I sound like you).
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Then you’re simply not working out hard enough. Age is no excuse.
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I CUT THE CARBS NOT THE CALORIES. I ALSO BUILT MUSCLE MASS BACK UP. I MAKE SURE MY MEALS REACH THE LEUCINE THRESHOLD SO I DON'T END UP WITH SARCOPENIA AS I AGE. YOU MAY LIKE THIS TALK TAKE A LOOK.https://www.youtube.com/watch?v=9cM-y_Mos74&t=3s …
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