Crises can promote growth. This is something that my and even younger generations must understand. Development is sparked by accommodation to life, not assimilation of the world to our own paradigm. We must acculturate to existence.
I did a listener call with a guy in his early 50s who was living in his brother’s garage. “I don’t want to panic...” he said. “Oh no,” I replied. “You kinda do.” Panic is good. I had insomnia for 16 months once, got me into therapy. I couldn’t sleep because I WAS asleep.https://twitter.com/FascistSoy/status/1161514354975617026 …
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This sounds like the broken windows fallacy.
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Fear of who I would become and where I could end up straightened me out quite nicely. Nothing like a good, hard, HONEST your at yourself. Step Four (of the 12): "Made a searching and fearless moral inventory of ourselves."
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I went into therapy for severe anxiety. I was on a very toxic relationship with a hurt woman. I went to fix my anxiety and fix the relationship. I learned I needed to fix myself and leave her. Once I made my mind up and was ready to do it she ended it first. Anxiety gone.
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Gift of desperation, they call it. Without being desperate, you wouldn't seek help.
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Life threatening rock bottoms for addicts are good too. Only then people can wake up & realise they are the common denominator of their own life.
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I'd argue how you deal with panic is important also. Panic can paralyze a person. Fear is awesome fuel. But you can't let it overwhelm you cognitive resources. Step back, calm down, think clearly on what has to be done, or seek help to determine what needs to be done
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