Stefan MolyneuxVerified account

YES!! And it really works!! No carbs. Go to fats. No half and half use cream. Whole milk, real meat [Not Pork] cheese and the like... no fruits and only vegetables grown above ground!

Ketosis is great :D

Yea! May I recommend going carnivore? Doctor @SBakerMD is your age and is feeling better than ever on a carnivore diet. He's even getting stronger at his age. He has a lot of research to back it up, too. Check him out! It's done wonders for me, too. I feel better than ever

Sugar isn't the enemy, Stef. It's simply fast-absorbing carbohydrates, which break down into glucose in your bloodstream. The preferred energy source for your brain. Though it is superior to eat complex carbs as they break down slower. Eat your vegetables and starches.

there is an uncomfortable switch over period. try being a carnivore. very satiating.

I feel ya...so let's get back on.

Tis the season!

Keto

Stefan, he does not know what he is talking about. It's not immediate it is uncomfortable switch. Besides that Lots of problems are related to animal proteins. Our closest relatives are three groups of primates and our diet should be similar to them - plant based.

@JackPosobiec WRONG! There’s a delay. That’s why you get an energy crash.

AWESOME!!! I don't consume many sweets (the cloying is distasteful) but I do love my fat! Gonna have some fried chicken deep fried in lard for dinner tonight.

It works! Carbs convert to sugar as well. Cut bread and potatoes.