Stefan Heineken

@StefanHeineken

I serve you tiny nuggets of practical guidance and inspiration across 15 categories. One yummy bite at a time. Click the link below and expand your thinking.

Germany
Vrijeme pridruživanja: travanj 2016.

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  1. Prikvačeni tweet
    1. velj

    I published the Needles in the Haystack newsletter no. 28. 5 pieces practical and/or inspirational pieces I found in the last month and most valuable to share. They cover , , , , &

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  2. prije 5 sati

    When your mood falls below acceptable levels, try my "Mood Recovery" - section with tons of practical tips, mental frames and strategies to turn that ship around. One ALWAYS works for me.

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  3. prije 8 sati

    I love to count. Many people do. Counting the right things is important though: 1) Times you were lucky, not unlucky 2) Moments of joy, not of sadness 3) Satisfying experiences, not unsatisfying ones. But don't count days. Make the days count instead!

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  4. We all believe we have great character. And we show it to the world whenever we can. Maybe it is an honest display, but there's no way to tell. Character is what you are when no one is looking. You're the only one that really knows.

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  5. If you still haven't picked up a meditation habit (or even dared to try), listen to this great introduction on by . He describes the effects meditation had on his personal life. It might make you want to try out as well.

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  6. Do you have problems getting things done? Or even getting started? Head to my "Defeat Procrastination" - section. Not later, NOW. There are a lot of strategies that help you move forward. Try out some!

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  7. 3. velj

    Imagine where you might end up in life if your trajectory would be bumped up by 10% starting today? Much better, right? Have a look at the Nuggeteria, where you can boost your happiness, smarts and usefulness across 15 categories in basically no time.

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  8. 3. velj

    If you don't have a dream, get yourself one. A dream is what makes you love life even when it's painful. A dream can also serve as a guide for life decisions. If the dream was a mountain, would what you want to to do bring you closer towards it or not?

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  9. 2. velj

    If you're afraid to do something, consider this: Fear is an emotion. And you can't beat an emotion with reason. Action beats an emotion by changing it. So get in the ring. The fear is gone the second you step in. You only need the courage for that first step.

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  10. 2. velj

    What does it mean to be at inner peace? For the longest time, I couldn't have given any answer to that question. was 'way out there' for me. But now it's not. And this article by might give you a glimpse as well.

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  11. 2. velj

    This should be helpful in a lot of ways: If you receive feedback, don't ask yourself: "Is it true?", but "How is it true?" Short clip from and Full awesome interview here:

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  12. 2. velj

    I'm deep into habits and routines. I enjoy the structure they add to each day and the small benefits that add up noticeably over time. I tried everything in the "Habits Worth Trying" - section. Each one had their time and place.

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  13. 2. velj

    Are you looking for ways to make your day or, potentially, life better? The Nuggeteria offers a lot of options across 15 categories to make that happen. Have a look at the menu and help yourself as you please. It's a free buffet!

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  14. 2. velj

    Before making a decision, take your time to identify as many options as you can first. Look down from as high as possible. Look ahead as far as you can see. Take out your binoculars and inspect the details. Then decide what to do.

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  15. 1. velj

    If you want a better life, you have to make changes. I'm not a fan of making big changes when smaller ones would do. Look for the smallest changes you can make that will make a noticeable impact. Consider big changes after you exhausted the small options.

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  16. 1. velj

    For me is a war with the insatiable demons in my own head. They make me crave salt, sugar and fat, no matter how fat I feel. Learn some practical tools to win this war from this great podcast with Dr. Lara Pence and

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  17. 1. velj

    Writing isn't that difficult. But starting is. The Nuggeteria has a set of prompts to get you start writing your blog post, journal entry, tweet or whatever you'd like to write. Have a loot at

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  18. 1. velj

    If you enjoy blog posts that give you practical ways or ideas on how to live a better life, hold up. I collected a ton of posts on a variety of topics that brought me at least 10x the value than I spent reading them. Go to if that’s your jam.

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  19. 1. velj

    The endless circle of misery in a consumeristic society: We buy shit we don't need - with money we don't have - to impress people we don't like. But you can stop it early. Only buy the things that add real value to your life. Nothing more. Be strict about this.

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  20. 31. sij

    If you do too much given the rest that you had, you'll be tired. But you don't feel tired because you've done too much, but because you've done too little of what sparks a light in you. You don't think about being tired if that light is shining brightly.

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