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We LOVE results! Congrats to
#StayFit24 member Shannon for her incredible progress
pic.twitter.com/9yJMHxosJc
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We LOVE results! Congrats to
#StayFit24 member Shannon for her incredible progress
pic.twitter.com/EhQxuc0C44
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We LOVE results! Congrats to
#StayFit24 member Shannon for her incredible progress
pic.twitter.com/EJytIM854E
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We LOVE results! Congrats to
#StayFit24 member Shannon for her incredible progress
pic.twitter.com/mbh1Endz1m
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Health quiz!
How many did you get right?https://www.nytimes.com/interactive/2019/06/07/well/eat/07healthquiz-06072019.html …Thanks. Twitter will use this to make your timeline better. UndoUndo -
This is a great guide on how exercise can boost your mental health (and how to get over barriers to success!)
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm …Thanks. Twitter will use this to make your timeline better. UndoUndo -
Are you participating in any of these trends? We love #5!https://www.quickanddirtytips.com/health-fitness/exercise/the-2019-worldwide-fitness-trends?utm_source=sciam&utm_campaign=sciam …
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Are you hungry or are you bored?https://www.popsugar.com/fitness/How-Tell-Youre-Really-Hungry-46213992 …
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"If you’re having fun, meaning you’re smiling when you’re moving, science says you’re more likely to stick with your program."https://www.today.com/health/best-type-workout-burn-maximum-calories-t154986 …
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Our
#StayFit24 trainers are the best in the biz
Ready to get motivated?pic.twitter.com/tDGSdPcvtE
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Our
#StayFit24 trainers are the best in the biz
Ready to get motivated?pic.twitter.com/znX6htHoVl
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Our
#StayFit24 trainers are the best in the biz
Ready to get motivated?pic.twitter.com/2XaEaYUWOW
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Our
#StayFit24 trainers are the best in the biz
Ready to get motivated?pic.twitter.com/I4FT4cUvF0
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Strength training is a must — here's how to schedule it with your cardio routine.https://www.runnersworld.com/news/a27373504/run-before-or-after-weights/ …
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