I’m a 64-year-old senior been using TRX for three years. Now some of the seniors at my senior health and wellness center or asking me to help them learn how to use the TRX. Any insight on specific seniors training would be helpful.
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Hi Stan. I love hearing stories like this. Thanks for sharing and keep rocking it! In terms of suggestions, it really depends on the fitness and experience level of each user. It’s important to understand what their strengths and weaknesses are and what they need to work on.
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