Dr. Gardner,my SKINNY BRAIN DIET LIFESTYLE,described in my book,TAKE 5 is all abt developing positive habits that promote less unhealthy eating&more healthy eating.I'd love for you too see it (written in collaboration w\Harvard neuroscientist Dr. Rudy Tanzi). kenderow1@yahoo.com
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“Cutting out meat allows more space on the plate for high glycemic carbohydrates, which come with a large side-serving of evidence supporting their role in obesity and Type 2 diabetes.”
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Are Plant-Based Meat Alternatives Healthy? Should We Be Eating Them? https://www.onegreenplanet.org/natural-health/are-plant-based-meat-alternatives-healthy/ …pic.twitter.com/uNLlNaYgEr
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