One other thing about that comparison: most fruits, and many vegetables, are mostly sugar, with little meaningful nutrition otherwise.
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We have a (quite recent) culturally constructed belief in the nebulous 'goodness' of fruit, mostly orchestrated by advertisers.
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Setting aside for now the fact that nutrition research is universally untrustworthy garbage.
End of conversation
New conversation -
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Ought to be the null hypothesis: fructose is fructose. Singling out HFCS is evidence of crankery--almost identical to sucrose.
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(That is, sucrose metabolizes almost immediately into fructose and glucose in nearly the same proportion.)
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And, to repeat, I grant nearly 0 weight to any current nutrition research. This is a field that's still in love with lipid hypothesis
End of conversation
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. Banned in Sweden. SubGenius, Zhuangist, white-hat troll. Defrocked mathematician. Brain problems.