A 5-lb bag of flour can be got for $2. It contains about 8000 calories. A French-style loaf is just flour, water, salt and yeast.
@chotiari B.3.b. is crap. Unrefined wheat has more nutrients but also more antinutrients--lectins etc.
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@chotiari B.3.b. is crap. Unrefined wheat has more nutrients but also more antinutrients--lectins etc.