I'm something of an expert on falling down stairs because I have done it many times, and the trick is to crumple and fall backward, so the worst case is you slide down the stairs on your back
Masterclass: notice the initial fall is straight down to a sitting position. He tumbles in all kinds of ways but he keeps his center of mass as low as possible the whole time.https://www.youtube.com/watch?v=pkgQ88G8Hj8 …
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. Banned in Sweden. SubGenius, Zhuangist, white-hat troll. Defrocked mathematician. Brain problems.