I'm something of an expert on falling down stairs because I have done it many times, and the trick is to crumple and fall backward, so the worst case is you slide down the stairs on your back
To clarify, by 'backward' I really mean 'up the stairs'. If you slip while climbing stairs, try to fall forward. It hurts way less to hit the stairs above your feet than the ones below your feet.
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Masterclass: notice the initial fall is straight down to a sitting position. He tumbles in all kinds of ways but he keeps his center of mass as low as possible the whole time.https://www.youtube.com/watch?v=pkgQ88G8Hj8 …
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. Banned in Sweden. SubGenius, Zhuangist, white-hat troll. Defrocked mathematician. Brain problems.