Not much help to those of us unable to do any physical activity though.
There's a proven link between physical activity and #mentalhealth. Here are just a few of the benefits.
More at http://sportengland.org/mentalhealth pic.twitter.com/Y8lfL8wZbI
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appreciate it's not always easy. There are a variety of forms it can take - from a short walk to longer, more strenuous activity
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Thank you.
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A little each day will help you work, rest, play and make a real difference you your mental health...
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"Thanks! I needed that reminder," she said from the cozy nest of her sofa.
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We exercise each day and always feel great after
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Thanks for sharing this
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