Spirituality&Health

@SpiritHealthMag

Spirituality & Health is the leading magazine serving the independent + complementary communities.

United States
Vrijeme pridruživanja: travanj 2009.

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  1. Wondering where to get our podcast, Essential Conversations? Check out all the sources here, and join in on the conversation!

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  2. Breaking down the myth that you have to be thin, white, young, and flexible to get the benefits of yoga means more people can access a powerful tool to relieve stress and improve health. Read Celebrating Black Yogis for

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  3. 13 Mantras for Letting Go of Stuff Struggling to let go of belongings? Let these mantras help you feel more at peace while doing the annual purge:

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  5. Don’t run away. Engaging with dreams—even nightmares—can teach us a lot about our emotional selves.

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  6. 2. velj

    Roadmap to Resilience: Opening ourselves to life means becoming vulnerable, which means that at some point we will suffer loss and pain. Being achingly present to the experience helps us recover.

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  7. 2. velj

    If you’ve recently discovered you have irritable bowel syndrome (), you may want to jump right into a low-FODMAP diet. Here’s what you need to know about :

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  8. 2. velj

    These falafel medallions hit a lot of marks: they are vegetarian, low-FODMAP, and absolutely delicious. Try the recipe:

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  9. 2. velj
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  10. 1. velj

    ✏️When your days are filled with work, laundry, and other activities, the thought of writing something can be daunting. Here's how to work with our schedules to establish a regular writing routine.

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  11. 1. velj

    Stave off winter colds and infections with this home-brewed tonic that uses apple cider vinegar, ginger, horseradish, onion, and other immune-boosting ingredients. Try this recipe from for Fire Cider:

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  12. 1. velj

    Don’t run away. Engaging with dreams—even nightmares—can teach us a lot about our emotional selves.

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  13. 31. sij
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  14. 31. sij

    If you’ve recently discovered you have irritable bowel syndrome (), you may want to jump right into a low-FODMAP diet. Here’s what you need to know about :

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  15. 31. sij

    Tired of yogurt, kombucha, and kefir? Then give these 5 foods a try to get more of the gut-boosting benefits of fermentation. Read "Gut Health: 5 Fermented Foods to Try in 2020," here:

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  16. 31. sij

    Check out our New Year, New Beginnings toolkit for articles on: ✔️Setting better resolutions ✔️Prioritizing self-care ✔️Ceremonies and rituals to kick off the new year with gentleness and intention. 👉

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  17. 30. sij
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  18. 30. sij

    Stave off winter colds and infections with this home-brewed tonic that uses apple cider vinegar, ginger, horseradish, onion, and other immune-boosting ingredients. Try this recipe from for Fire Cider:

    Poništi
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    29. sij

    If you could be very comfortable in the middle of uncertainty, fear & change ... what would change for you?

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    29. sij

    To some the idea of beginning a “” practice can be overwhelming and feel unrealistic. However, these 5 tips for mindfulness in daily life are easy 1-minute methods that can help meditation flow with the day.

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