Just got back home from China and with no travel ahead there's no better time getting started on keto which I've been wanting do to for a while. Been doing quite a lot of research myself but still wanted to hear if any of you that have tried it got any neat tips/recipes?
You probably already know this, but don’t increase your protein intake or your body will start using it as its main energy source. Fat should replace ALL the calories you miss out on by avoiding carbs.
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Yeah this is the part I think Im gonna struggle the most with. Having to add that much extra fat doesnt sound that appealing but hopefully Ill find some efficent ways of doing so
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Wydaje się, że ładowanie zajmuje dużo czasu.
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