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"Are you asking the best of yourself in training? Are you pursuing excellence? Are you throwing a weight around with terrible form and...
“Never discourage anyone...” -Plato
https://i.imgur.com/5pwJ9wT.jpg
#WorkItWednesday #RuckusWarriors
#NoMoBands #PullUpStrong 5 Steps to Strict Pull-ups - WOD Planet http://ow.ly/CDQ0j
How to crush goals? Use science to help! 2-step process... http://lifehacker.com/use-the-two-note-strategy-to-plan-and-reflect-on-your-1644858422 … #goals #life
How to undo sitting at work all day with a simple solution...http://m.slashdot.org/story/207011
Where do you fall on these big 3? The Three “Longevity” Tests | Dan John http://ow.ly/BhDz0
Because Forever Young is just a movie...Training for Middle Age and Beyond | Dan John http://ow.ly/BhDmL
Training When You Don't Feel Like It? » Zach Even-Esh http://ow.ly/BhD6g
Do you take time to warm up both?! Proper Warm Ups For Mind AND Body: The Shyt No One Wants To Talk About » http://ow.ly/BhCLV
The Lion's Roar Podcast is live! Check out my recent interview with Navy Seal Brad McLeon and QD >> http://bit.ly/1uLrJnM #Leadership #life
Thursday Throwback! What Guts Has To Do With Anything aka The Ballsiest Lifter in History...and You by Catalyst Athletics...
The Ruckus fam are BIG FANS of Underground Strength and Coach Zach Even Esh -> Check out his new book! http://ow.ly/BhCs6
The Little Things Add Up to Big Things over Time (a 73lb. journey in 90 days) | StrongFirst http://ow.ly/BhBUC
http://instagram.com/p/s4OKugnYK4/
Looks like a party. #squats #barbell @usaweightlifting
RT @iamkidpresident: Did you know today is the National Day of Encouragement? Spread it! Who encourages you? #NDE14
"Strength Is A Choice" No one said easy but it is a choice. Choose wisely! | StrongFirst http://ow.ly/BhBBS
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