Sofie Tvarno

@Sofietvarno

Sports Nutritionist . • Personal Trainer CPT

Greece, Athens
Vrijeme pridruživanja: svibanj 2010.

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  1. proslijedio/la je Tweet
    prije 11 sati

    Your skin is your body’s largest organ, and when inflammation is out of control, it frequently shows on your face and body as acne, rashes, eczema, and more. Clear skin is a clear indicator that inflammation has begun to cool.

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  2. proslijedio/la je Tweet

    Cold stimulates healthy brown fat. Study says the NAD-dependent enzyme Sirt1 mediates resveratrol's browning of fat cells & fat mobilization in mice, "suggesting the potential of Res in the treatment of obesity & metabolic disorders." No more ice baths?

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  3. 2. velj
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  4. proslijedio/la je Tweet
    31. sij

    is planting fruit trees in streets so everyone can enjoy fresh fruit. In , fruit are being planted to support local food banks. is considering a similar plan to help the homeless. We have the solutions. Implement them.

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  5. proslijedio/la je Tweet
    30. sij

    The secret to lasting motivation is MOTIVE. Make sure your “why” is from your heart, not your ego.

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  6. proslijedio/la je Tweet
    30. sij

    These tree shaped generators are perfect for urban environments, producing to power homes and communities. We have the solutions. Let's implement them.

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  7. proslijedio/la je Tweet
    29. sij

    Everything we have been told about eggs for five decades by the Heart Association and dietitians turns out to be utter garbage. But sure, trust them on seed oils ....

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  8. proslijedio/la je Tweet
    29. sij

    “One of my favorite things about Kobe was the way he made my kids feel.” talks about the connection Kobe had with his son, Zaire.

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  9. 27. sij
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  10. 27. sij
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  11. proslijedio/la je Tweet
    27. sij

    This is my favorite video of Kobe Bryant. Not a basketball highlight, but of him being a loving father with his beautiful family. Praying for Vanessa and the rest of his family at this time. My heart aches for them 💔💔

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    Whatever it was you did, football, basketball, soccer, acting, whatever. Kobe inspired you to be better...

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  13. proslijedio/la je Tweet
    27. sij

    In functional medicine, food is foundational. The food we put on our plate can either feed disease or fuel health. This is the principle that I follow in my own life and in the lives of my patients in my clinic.

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  14. proslijedio/la je Tweet
    26. sij

    One of our final images of Kobe Bryant wasn’t him slashing, scoring, or winning. It was teaching, coaching, and parenting.

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  15. proslijedio/la je Tweet
    26. sij

    talking about his daughter Gianna’s love for the game of basketball with is the most heartbreaking thing I have seen in a long long time

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  16. proslijedio/la je Tweet
    27. sij

    “I’ve pretty much done all I can here, and you know, God will carry me the rest of the way, so I’m pretty comfortable with that.” - Kobe Bryant

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  17. 26. sij
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  18. 25. sij

    Multidimensional ✌🏼 Wholeheartedly me everywhere and so much more ♥️ Be all you can be, all in on striving towards your best version

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  19. proslijedio/la je Tweet
    24. sij

    The final proof of greatness lies in being able to endure criticism without resentment. ~ Elbert Hubbard

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  20. 23. sij

    Leg day can really hit you hard, that’s why I normally train after work 😂🏋️‍♂️

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