Sitara Bird

@SitaraBird

Yoga Instructor. Hoopdance Performer. Wanderlust. ☽ ☼ ☾

Detroit
Vrijeme pridruživanja: lipanj 2009.

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  1. 1. velj

    the best hip flexor stretch i could ask for.. 🤣 but seriously, thank you acro_lion for always showing up as your authentic self. & low-key thanks for changing out of your sweaty post shirt before this shot. 🤣

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  2. 31. sij

    we told each other when we first met that it felt like we had known each other for 400 years. here’s to 408 talamukti 👫🏼🐺✨

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  3. 29. sij
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  4. 28. sij

    into tuesday [consider this foreshadowing, 12:15😉] 💃🏼⚡️ i won’t lie, i’ve been listening to the same handful of tracks on repeat. 😂 does anyone else do that? see you soon yogis 😘

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  5. 27. sij

    “Learn to master your thoughts and watch closely what you deposit into your spirit. Speak over your life. Living in peace has transformative power.” ― Germany Kent 🌸last week was incredible. i feel myself growing…

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  6. 23. sij

    “that was her magic, to shape the world to fit her dreams, not to shape her dreams to fit the world.” — 🦋💫 we have a body. the physical entity in which we see thru a mirror, or any reflection. the…

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  7. 20. sij

    THIS WEEKS SCHEDULE (note the temporary changes!) MONDAY • 12pm power yoga • 5:45pm fusion detroityogalab GP • 7pm barre TUESDAY • 9:30am slow flow • 12:15 fusion midtown WEDNESDAY •…

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  8. 19. sij

    yesterday was my idea of a perfect day. was it anything out of the ordinary? no. i showed up to took an amazing, heart pumping HIIT class from , taught my fav class afterwards & stayed…

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  9. 17. sij

    good morning beautiful humans! so happy the sun is shining today. ☀️☁️ cbo22 + i are bringing back our specialty class 👉🏽 ALL THINGS BOOTY🍑 expect 45 mins of serious seat focused work to tone & lift your derrière…

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  10. 16. sij

    lighting candles 🕯 setting intentions, drinking blue lotus tea 🍵 all the while, doing my best to interface through equanimity rather than a place of insecurity — which has me thinking.. how often do we as humans…

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  11. 7. sij

    you know what’s a trip. illness. it can be the biggest head trip. from grappling with yourself + all the things you think you need to do & accomplish, to finally surrendering & allowing your nervous system to down…

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  12. 31. pro 2019.

    alcohol, you are a thief. & since this was well received, i’m posting this here. PSA: this by no means is meant to minimize differing perspectives. this is simply, what i’m wading through currently. i recognize that…

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  13. 30. pro 2019.

    i am focused. i am strong. i trust in the unseen forces working their magic around me. 🌙 i trust the universe will allow me to connect with the folks who support my path & i, theirs. 🙏🏽 i am transforming. 🦋 a mantra…

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  14. 29. pro 2019.
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  15. 26. pro 2019.

    tbh, i am so ready to commence my regular scheduled programming. as much as i adore holiday time, the merriment spent with friends and fam, it’s the overindulgence & excessive materialism that always gets me. i’m so…

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  16. 16. pro 2019.

    ᴰᴿᴱᴬᴹ. ᴵᴸᴸᵁᴹᴵᴺᴬᵀᴱ. ᴿᴬᴰᴵᴬᵀᴱ. 🧚🏼✨ WORKSHOP ANNOUNCEMENT ⚡️i’m really excited to be co-weaving magick with naomi of the detroityogalab to bring something empowering to embody in 2020. 💫 join us during this auspicious…

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  17. 14. pro 2019.

    your words crack like fingernails. your urgency tugs my anxious mind like pulling out resistant weeds. hands heavy and overworked. dirty like clay, brittle and grey. your words used to lure me like chocolate and…

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  18. 13. pro 2019.

    real life. post hot vinyasa. sweaty af selfie. 💦 with absolutely 💪🏽 in case you needed the reminder, the practice of yoga can adapt to meet you where you’re at. you don’t have to fit into a certain mold,…

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  19. 12. pro 2019.

    “This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” — 🌻🤎 see you on your mat tonight, 5:30pm at…

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  20. 11. pro 2019.

    The feels when.... your beauty products can go back to the earth! I'm proud to be partnering with simpleskinus Now when we remove our makeup, we don't have to sacrifice quality or effectiveness while…

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