Wave Racer.
Business: s1mpled3@gmail.com
Do you alter the blue light balance on your screens before you try and sleep? I assume you probably do, but figured I'd check.
I seriously never like complaining to Twitter about this stuff but so many days lately have me nearly awake for 24 hours. I'm so over being unable to sleep
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Have you tried hitting yourself with a brick to knock yourself out? Works wonders for me personally.
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Have you tried going to a sleep specialist? Might be worth it if your really struggling
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If you’re able to see a sleep specialist or do a sleep study I highly recommend it, I went from waking up five times a night and getting horrible sleep to getting a solid 8 hours after getting a C-pap
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Doesn't work for everyone, but check out Sleep with Me Podcast. Helped me a ton when I was having troubles sleeping
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It may be a circulation problem. A c-path machine would be helpful in situations like that.
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Other than that limit caffeine and time on bed before sleep and blue light use from electronics for at least an hour before bed
End of conversation
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I am reading this as I have to go to work in 6 hours, I know I should sleep but I cant and its agonizing. Dad, I feel your pain.
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reading always makes me tired
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