It's been six months to the day that I stopped biting my fingernails, a habit that had been plaguing me for the last ~17 years. Nailed it.
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My parents broke me out of the habit by putting acerbic bitter liquid on my nails. Any time I would go to bite it I’d be hit with that taste and I’d immediately recoil. Long story short it worked. But I guess self respect and playing guitar works too
I tried this and rejected it because it felt like I was being forced to change. Change from within is much more powerful.
