Today the hottest day of the year, at 12:48 CET we reached 36.2ºC (97.2ºF).
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Replying to @LapisAlienus
@vajramrita Don't breathe:). Literally. Slowing down the breath always worked for me. Benefits of pranayama..:)
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Replying to @SiddhiGal
@SiddhiGal yes! Clearing the mind. Reducing heartrate. Very useful, practical techniques.1 reply 0 retweets 1 like
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