Today the hottest day of the year, at 12:48 CET we reached 36.2ºC (97.2ºF).
@vajramrita Don't breathe:). Literally. Slowing down the breath always worked for me. Benefits of pranayama..:)
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@SiddhiGal yes! Clearing the mind. Reducing heartrate. Very useful, practical techniques. -
@vajramrita Oui!
End of conversation
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