I cringe at tip of "letting go"; finding the "it" to let go is the whole point. And even when you spot it it's merely a beginning.
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Replying to @SiddhiGal
@SiddhiGal@meditationstuff Variation: forget about letting go. Just see clearly what is happening. See how long it lasts.1 reply 1 retweet 1 like
Replying to @KennethFolk
@KennethFolk Agreed. To bring awareness in does the "job" naturally; no need to let go. That's what I meant by 'spotting' @meditationstuff
12:48 AM - 7 Dec 2014
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