If I didn’t meditate this year, I would be miserable!
Thank you @SharonSalzberg for helping find JOY in 2020! 
In 2021, may you be SAFE, may you be HAPPY, may you be HEALTHY, may you live with EASE!
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Less focused on my purpose and more distracted by all things I can’t control.
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If I didn’t meditate this year, I would be - Less mindful & more agitated
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Catastrophising
so thank goodness for it this year even more so than any other 
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Smoking. A lot.
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Far more stressed, anxious and less grateful for all the good things I have around me, thankfully, despite this tough year; less resilient, less kind, less patient....it really helps me with all these things!
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Devotee: On what should we meditate? Bhagavan: Who is the meditator? Ask the question first. Remain as the meditator. There's no need to meditate.
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"if I" didn't meditate this year"... I wouldn't be reinforcing the idea of a meditator who is going to meditate her/his way to enlightenment. ') Who is meditating?
End of conversation
New conversation -
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Without a daily reminder that we’ve all got an inner anchor.
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