Let's see: they told us to stay out of the sun they told us to use seed oils they said sugar was harmless they told us to eat low fat, high carb they told us to cut salt they said meat was unhealthy At this point I wonder what they got right.
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From my understanding they snuck a ton of processed sugar in diet foods, and used "low fat" as a distraction. Thought it was more done sneakily than outright trickery
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