I lost 40 lbs because of Scott's book. I also started a business too!
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I traded 20 pounds of fat for muscle
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Loved the book. Loved the concepts. Many work well, but I could not get myself to like fish, and I tried hard. Thoughts?
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I recommend you keep experimenting. I only like 5% of seafood. You have to find the exact fish and preparation that works.
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Is this the How to Fail book? My system changed drastically after (surviving) cancer, can it help adjust forces outside your control?
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I'm about 10 pounds down just from simple behavior changes from Scott's book.
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The part that resonated the most with me: "Ask athletes how the feel on their off day. They don't like it."
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Yes, with weight loss, your book made a difference. Treating diet and physical activity as systems, not goals, changed everything.
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You are one of the most knowledgeable and insightful thinkers I have ever come across! I love getting your take on issues on a daily basis!
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I actually gained, but my system was to lift weights which produced about 5 lbs of muscle. Goals always got me hurt trying to get 2a bogey
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