Depends where you live.
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Like I said I've been taking 5000 IU vitamin D for three years and I've had fewer flus and colds oh, now I've added 50 mg of zinc everyday with my doctor's blessing
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Same here. Dr. told me to take 5000 iu daily.
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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Why don’t “experts” listen to Scott? Pretty great track record!
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Trash. They're correlating two country-level variables. Doesn't tell us anything credible.
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Where is
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and
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Most countries in higher latitudes add vitamin D supplements or vitamin D rich food to their diet (in winter months at least)
Was vitamin D deficiency correlated with melanin levels?
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I do 10,000 IU per day and have for several years
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