Here's some coronavirus lockdown life advice for anyone who needs that extra nudge. Ask yourself what is the thing that could change your life in a positive way but you never had time to get around to it.
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Let that first step be the smallest increment of progress you can imagine. It might be as simple is finding a phone number or identifying a good source.
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Then reward yourself for that small step with a food or beverage of your preference, like a dog learning a new trick. And repeat.
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