I hate when the sun rises so early. Not because I want to be asleep (I wake up between 4 am and 5 am), it's because the early morning is my most productive time and once the sun rises, it's harder to do the stuff that requires a lot of focus.
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Voldemort does the same thing.
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The fix is an early morning run
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Made DIY blackout curtain from foil blanket. (Ones that those children imprisoned at the border get.) Foil sheet is lightweight and can filter out a lot of light. Use 2 blankets for more darkness.
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Great tip thanks!
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