Any of you psychopaths who love going to the gym wanna clue me in on how to change my mindset? I’ve lost 20lbs and still fight it every goddamn day. How do you get yourself psyched to go workout?
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OK, Scott, but using 'delicious' and 'protein shake' in the same sentence? THAT may be stretching a little!
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I get that on the toilet, though... Minus the protein shake
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In an earlier era, this would have earned you a Nobel prize.
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Buy Gang Fit. You only need one hour a week.
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Only do 9 reps per muscle group. Pick a weight that you can barely do 15 of. This gives 95% of muscle maintenance that 3 sets of 10 does. Muscle is what chews up calories when you are on the couch
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When you hit 40 you start losing muscle
. When you hit 50 you really start losing muscle
. 9 reps in 9 major muscle groups 2-3 times a week is a fast easy way to save your muscle
And don’t forget neck and low back paraspinal muscles

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If that works, you can’t be working out hard enough. I can have a delicious protein shake and news without the gym.


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Seemingly having no tastebuds helps.
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Have a podcast or YouTube you like listening to regularly playing in the background. You'll forget you're working out. One I like: Coffee With Scott Adams. For whatever reason, hearing a human voice is more sustaining than listening to music.
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