Observation: I have ZERO doubts when I’m high energy. And I have a sea of doubts when I’m low energy. I think doubts are just backwards-rationalizations for the emotional state of “I should conserve energy. I shouldn’t do anything.”
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if this is true... then to remove doubts you shouldn’t focus on the doubts themselves... but instead focus on improving your energy level. (Perfect Diet, good sleep, exercise)
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Replying to @young_pablito__
I agree. I do exactly that. I don't change my mind, I change my physical state and the rest happens on its own.
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Replying to @ScottAdamsSays
Scott, you wrote a blog post on this in January 2017. I read it and quit smoking the next day and have shared it with other smoking buddies. Thanks for helping me. https://blog.dilbert.com/2017/01/02/your-body-is-your-brain-too/ …
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Replying to @UncleDaddyo
Glad to help! Congratulations.
4:26 PM - 13 Dec 2018
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