sometimes it feels like the hardest thing in the world is to convince someone that they're not broken, they can be happy, they're not irrevocably "bad". even if they can't see how it could be possible. and no matter what monster they believe lives inside them
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I know you've posted stuff from this before (for example, Unlocking the Emotional Brain) & wanted to link to this part of the Coherence Therapy Manual specifically:https://twitter.com/QiaochuYuan/status/1206058659500789760 …
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This table had me shook the first time I looked at it; to contemplate all the hangups in our worldview that await greater maturity to be resolved, in such stark manner, is deeply sobering
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